If you are planning to start bodybuilding, there are more than one thing that you have to consider beforehand. Some are subjective, and some are objective. The subjective ones include your sex, age, height, body type and medical conditions (if any). While the objective ones are a vaster array.
First, you have to make a plan. Unplanned, haphazard bodybuilding can be counter-productive and even dangerous. So make a plan of your training regime. Also, a dietary plan should be considered. These plans should be preferably made under the supervision of a professional trainer; if not available or possible then you can do some research and decide for yourself.
Here is a brief guide for you to plan your bodybuilding routine.
Remember, before you do anything, you should also consider what your specific bodybuilding goals are. Knowing what you exactly want helps in the progress of any discipline.
So without further ado, let’s cut to the chase and begin with the guide.
• Make sure to know the correct and perfect method for the exercises you are going to do. That includes both the form and the repetitions. Performing weightlifting is imperfect forms can damage your body. Muscles can get deformed and torn in tissues and ligaments are possible. Also, incorrect or irregular sets can do more harm than good.
• Get the proper equipment. Poor quality equipment can cause nasty accidents. Also, there is a chance with cheap stuff that the marked weights are incorrect–that will make your assessments flawed.
• Along with the equipment, don’t forget the attire. Sometimes you would need wristbands or knee braces while doing the heavy lifting. Best deadlift shoes should be worn while tackling heavy load. Shoes are extremely important, as losing your footing while lifting is a very risky phenomenon. Therefore, best lifting shoes is an absolute must. Don’t forget about the variety of shoes. Different exercise demands different types of footing. The best deadlift shoes may not be the best squat shoes.
• Eat a healthy diet. Some people make the mistake of eating unhealthy, junk foods thinking that they will burn it off while working out. This is not a good idea as unhealthy food harms your body in more ways than just storing fat.
• Be careful about supplements. Of course, a natural diet is the best, but if you are doing an excessive amount of exercise, then you might need added protein in your diet. While drinking protein shakes, choose the reputed brands because the not so well known ones might contain potentially harmful stuff.
• Say no to steroids. This is an absolute must. Not only is it a legal offense to use steroids but they can also cause tremendous impairment to your body. Starting from impotence to cancer–there are numerous things linked to steroid abuse that you don’t want to catch.
• Catch some rest. Your body needs time to repair and build itself. So don’t forget to keep some window to rest in your routine.
Hope this helps. Good luck with building muscles.
Henry Rivers Blog 